Predominantly a high-fat, medium-protein diet, GeeHii Keto allows foods like butter, oils, meats, cheese and eggs in abundance—unlike its predecessor Atkins, which also eliminates carbohydrates but is bigger on protein-rich foods. Dieters on keto can consume under 5g of carbs a day, usually in the form of low-carb vegetables such as cauliflower and leafy greens.

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However, weirdly enough, the main driver of elevated triglycerides isn’t fat consumption, it’s carb consumption. To add to this peculiarity, incorporating plenty of healthy fats in your diet causes a reduction in blood triglycerides, which lowers your risk of acquiring heart diseases. The keto diet fits the puzzle — it’s all about that high-fat-low-carb system.

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